A merry heart does good, like medicine, But a broken spirit dries the bones. - Proverbs 17:22

Tuesday, August 30, 2011

Chemical Romance...

{ Image: credit }

What halts or increases those happy hormones?

What role does exercise play in increasing happy hormones dopamine and serotonin?
What role does sunshine play in increasing serotonin?
What role does sleep play in increasing serotonin?
Can a boring setting (job, classes) lead to decreased dopamine levels?

I've been interested on the topic lately and I found this article to be super beneficial.

Cheers to walking on sunshine...

Do you have any special rituals to balance your mood?

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