A merry heart does good, like medicine, But a broken spirit dries the bones. - Proverbs 17:22

Wednesday, November 10, 2010

St. John's Wort

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If you google "herb remedies for depression" or "natural remedies for depression" you'll come up with a long list, and this, St. John's Wort,  is one of them.  It comes in capsule form and can be purchased at just about any store including Walgreens, Walmart, and online at Amazon.   I recommend it because I take it, and  know it to be a wonderful aid.  The label itself reads: Mood Health, which translates to you looking somewhat normal as opposed to a bottle of Zoloft sitting on your counter.

It's a very economical addition to the everyday exercise, esp. cardio, you should be getting as a daily dose.  In no way should these pills be taken in lieu of exercise.  A healthy lifestyle is essential for a healthy self image. 

Spring Valley - St. John's Wort 0.3% 300 mg, 150 Capsules

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